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16px}.app-kicker{letter-spacing:.8px;text-transform:uppercase;color:var(--app-muted);font-size:12px;font-weight:500;line-height:18px}.app-score-row{justify-content:center;align-items:baseline;margin-top:4px;display:flex}.app-score{font-size:48px;font-weight:600;line-height:72px}.app-score-total{color:var(--app-muted);margin-left:4px;font-size:16px}.app-score-note{color:var(--app-muted);font-size:14px;line-height:21px}.app-scroll{flex:1;min-height:0;overflow:hidden;-webkit-mask-image:linear-gradient(#000 calc(100% - 40px),#0000);mask-image:linear-gradient(#000 calc(100% - 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var(--app-border);border-radius:var(--app-radius-card);background:var(--app-bg);flex:1;justify-content:center;align-items:center;gap:6px;height:48px;font-size:14px;font-weight:500;line-height:21px;display:flex}.app-rest-card{border-radius:var(--app-radius-card);background:var(--app-muted-surface);flex-direction:column;gap:12px;padding:12px;display:flex}.app-rest-top{justify-content:space-between;align-items:center;display:flex}.app-rest-label{font-size:16px;font-weight:500;line-height:24px}.app-rest-countdown{font-size:20px;font-weight:600;line-height:30px}.app-rest-track{border-radius:var(--app-radius-full);background:var(--app-bg);height:8px;overflow:hidden}.app-rest-fill{width:var(--app-fill);border-radius:var(--app-radius-full);background:var(--app-fg);height:8px;display:block}.app-rest-actions{gap:8px;display:flex}.app-rest-adjust,.app-rest-skip{border-radius:var(--app-radius-card);flex:1;justify-content:center;align-items:center;height:40px;font-size:14px;font-weight:500;line-height:21px;display:flex}.app-rest-adjust{background:var(--app-bg)}.app-rest-skip{background:var(--app-primary);color:var(--app-primary-fg)}.app-sets-header{justify-content:space-between;align-items:center;margin-bottom:12px;display:flex}.app-sets-heading{font-size:16px;font-weight:500;line-height:24px}.app-circle-button-sm{width:40px;height:40px}.app-sets-list{flex-direction:column;gap:8px;display:flex}.app-set-columns,.app-set-row{align-items:center;gap:8px;display:flex}.app-set-columns{color:var(--app-muted);padding-inline:13px;font-size:12px;line-height:18px}.app-set-columns-lead{flex-shrink:0;width:90px}.app-set-column{text-align:center;flex:1 1 0}.app-set-row{border:1px solid var(--app-border);border-radius:var(--app-radius-card);padding:8px 12px}.app-set-row-dim{opacity:.4}.app-set-circle{border:1.5px solid var(--app-border);border-radius:var(--app-radius-full);flex-shrink:0;justify-content:center;align-items:center;width:36px;height:36px;display:inline-flex}.app-set-circle-done{border-color:var(--app-primary);background:var(--app-primary);color:var(--app-primary-fg)}.app-set-number{flex-shrink:0;width:46px;font-size:14px;font-weight:500;line-height:21px}.app-set-field{border-radius:var(--app-radius-card);background:var(--app-muted-surface);flex:1 1 0;justify-content:center;align-items:center;min-width:44px;height:34px;font-size:14px;font-weight:500;display:flex}.app-set-field-target{color:var(--app-muted);font-style:italic}.app-set-sep{text-align:center;width:10px;color:var(--app-muted);flex-shrink:0;font-size:14px;font-weight:500;line-height:21px}.app-set-unit{width:30px;color:var(--app-muted);flex-shrink:0;font-size:14px;font-weight:500;line-height:21px}.app-session-footer{padding:12px var(--app-gutter) 34px;border-top:1px solid var(--app-border);flex-shrink:0;align-items:center;gap:8px;display:flex}.app-back-button{border-radius:var(--app-radius-card);background:var(--app-muted-surface);flex-shrink:0;justify-content:center;align-items:center;width:48px;height:48px;display:inline-flex}.app-primary-button-flex{flex:1;font-size:14px;line-height:21px}.history-section{grid-template-columns:1.1fr 1fr;align-items:center;gap:96px;display:grid}.history-stage{align-items:center;display:flex}.history-phone{--app-width:280;border:4px 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0;display:flex}.session-detail-row:last-child{border-bottom:0;padding-bottom:0}.session-detail-name,.session-detail-meta,.session-detail-weight{display:block}.session-detail-name{font-size:13px;font-weight:500;line-height:20px}.session-detail-meta{color:var(--app-muted);padding-top:2px;font-size:12px;line-height:18px}.session-detail-weight{flex-shrink:0;font-size:13px;font-weight:500}.app-history-scroll{flex-direction:column;gap:12px;padding-top:8px;display:flex}.app-history-title{font-size:30px;font-weight:600;line-height:45px}.app-tabswitch{border-radius:var(--app-radius-card);background:var(--app-muted-surface);gap:8px;padding:4px;display:flex}.app-tabswitch-btn{min-height:44px;color:var(--app-muted);border-radius:4px;flex:1;justify-content:center;align-items:center;padding:10px 8px;font-size:14px;font-weight:500;line-height:21px;display:flex}.app-tabswitch-on{background:var(--app-bg);color:var(--app-fg);font-weight:600}.app-total-row{gap:12px;display:flex}.app-total-card{border:1px solid var(--app-border);border-radius:var(--app-radius-card);background:linear-gradient(135deg, var(--app-bg), #40404080);flex-direction:column;flex:1;gap:4px;min-height:92px;padding:17px;display:flex}.app-total-value{font-size:24px;font-weight:600;line-height:36px}.app-recent-heading{padding-inline:4px}.app-session-list{flex-direction:column;gap:12px;display:flex}.app-session-card{border:1px solid var(--app-border);border-radius:var(--app-radius-card);background:var(--app-bg);justify-content:space-between;align-items:center;padding:17px;display:flex}.app-session-card-body{flex:1;padding-right:16px}.app-session-date-row{align-items:center;gap:8px;display:flex}.app-session-date{color:var(--app-muted);font-size:12px;line-height:18px}.app-session-check{color:var(--app-sets-accent);display:inline-flex}.app-session-name{padding-top:6px;font-size:16px;font-weight:500;line-height:24px;display:block}.app-session-chips{gap:8px;padding-top:10px;display:flex}.app-chip{color:var(--app-muted);background:#404040cc;border-radius:6px;align-items:center;gap:6px;padding:4px 8px;font-size:11px;font-weight:500;line-height:16.5px;display:inline-flex}.app-session-chevron{border-radius:var(--app-radius-full);background:#40404080;flex-shrink:0;justify-content:center;align-items:center;width:32px;height:32px;display:inline-flex}@media (width<=1100px){.history-section{grid-template-columns:1fr;gap:32px}.history-copy{order:1}.history-stage{flex-direction:column;order:2;align-items:center}.history-phone{--app-width:268}.history-detail{width:min(420px,100%);margin-top:20px;margin-left:0}}@media (width<=760px){.history-section{gap:32px}.session-detail{padding:16px}.session-detail-stats{gap:12px;padding:14px}}.adapts-section{gap:56px;display:grid}.adapts-intro{max-width:660px}.adapts-intro h2{margin-top:24px}.adapts-intro h2>span{color:var(--color-accent)}.adapts-grid{grid-template-columns:repeat(4,minmax(0,1fr));gap:20px;margin:0;padding:0;list-style:none;display:grid}.adapts-grid li{border:1px solid var(--color-edge);border-radius:var(--radius-card);background:var(--color-surface);flex-direction:column;gap:10px;padding:26px 24px 30px;display:flex}.adapts-grid li:before{content:"";background:var(--color-accent);width:22px;height:2px;margin-bottom:4px}.adapts-grid h3{font-size:19px;font-weight:600;line-height:1.35}.adapts-grid p{color:var(--color-muted);font-size:14px;line-height:1.7}@media (width<=1100px){.adapts-section{gap:40px}.adapts-grid{grid-template-columns:repeat(2,minmax(0,1fr))}}@media (width<=640px){.adapts-grid{grid-template-columns:minmax(0,1fr);gap:12px}.adapts-grid li{padding:22px 20px 24px}}.history-tabs{border:1px solid var(--color-edge);border-radius:999px;gap:6px;margin-top:32px;padding:5px;display:inline-flex}.history-tab{color:var(--color-muted);font:inherit;cursor:pointer;background:0 0;border:0;border-radius:999px;padding:10px 20px;font-size:14px;font-weight:550;transition:background .2s,color .2s}.history-tab:hover{color:var(--color-ink)}.history-tab[aria-selected=true]{background:var(--color-paper);color:var(--color-button-text)}.app-stat-mini-grid{grid-template-columns:1fr 1fr;gap:12px;display:grid}.app-stat-mini{border:1px solid var(--app-border);border-radius:var(--app-radius-card);background:var(--app-bg);flex-direction:column;gap:4px;min-height:120px;padding:17px;display:flex}.app-stat-mini-block{flex-direction:column;gap:4px;display:flex}.app-stat-mini-value{font-size:22px;font-weight:600;line-height:30px}.app-stat-mini-sub{color:var(--app-muted);font-size:11px;line-height:16.5px}.app-chart-card{gap:12px}.app-chart-head{justify-content:space-between;align-items:flex-start;gap:12px;display:flex}.app-chart-title,.session-detail-chart-title{align-items:center;gap:8px;font-size:18px;font-weight:600;line-height:27px;display:inline-flex}.app-chart-pill{border-radius:var(--app-radius-full);background:var(--app-border);color:var(--app-muted);flex-shrink:0;padding:4px 10px;font-size:11px;font-weight:500;line-height:16.5px}.app-chart{width:100%;height:auto;display:block;overflow:visible}.app-chart-axis{fill:var(--app-muted);font-size:12px}.app-lift-list{flex-direction:column;gap:8px;display:flex}.app-lift-row{border:1px solid var(--app-border);border-radius:var(--app-radius-card);background:var(--app-surface);justify-content:space-between;align-items:center;gap:12px;padding:12px 16px;display:flex}.app-lift-name{font-size:15px;font-weight:500;line-height:22px}.app-lift-value{font-size:16px;font-weight:600;line-height:24px}.app-coaching-note{border:1px solid var(--app-border);border-radius:var(--app-radius-card);background:var(--app-surface);color:var(--app-muted);align-items:flex-start;gap:12px;padding:16px;font-size:13px;line-height:20px;display:flex}.app-coaching-icon{border-radius:var(--app-radius-full);background:var(--app-muted-surface);width:28px;height:28px;color:var(--app-fg);flex-shrink:0;justify-content:center;align-items:center;display:inline-flex}.session-detail-chart-title{font-size:16px}.session-detail-lifts-title{align-items:center;gap:8px;margin-top:20px;font-size:16px;font-weight:600;display:flex}.session-detail-lifts{flex-direction:column;gap:8px;margin-top:10px;display:flex}.session-detail-lift{border:1px solid var(--app-border);border-radius:var(--app-radius-card);background:var(--app-surface);justify-content:space-between;align-items:center;gap:12px;padding:11px 14px;display:flex}.session-detail-note{border:1px solid var(--app-border);border-radius:var(--app-radius-card);background:var(--app-surface);color:var(--app-muted);align-items:flex-start;gap:12px;margin-top:18px;padding:14px;font-size:13px;line-height:20px;display:flex}.session-detail-note-icon{border-radius:var(--app-radius-full);background:var(--app-muted-surface);width:28px;height:28px;color:var(--app-fg);flex-shrink:0;justify-content:center;align-items:center;display:inline-flex}@media (width<=1100px){.history-tabs{width:100%;margin-top:20px;padding:4px;display:flex}.history-tab{flex:1;justify-content:center;align-items:center;min-height:44px;padding:4px 12px;font-size:13px;display:flex}}.waitlist-form{max-width:430px;margin-top:28px}.waitlist-label{letter-spacing:.12em;text-transform:uppercase;color:var(--color-paper);margin-bottom:14px;font-size:12px;font-weight:550;display:block}.waitlist-field{flex-wrap:wrap;gap:12px;display:flex}.waitlist-input{border:1px solid var(--color-on-brand-edge-strong);border-radius:var(--radius-field);min-width:0;min-height:52px;color:var(--color-paper);font:inherit;background:0 0;flex:100%;padding:0 20px;font-size:16px}.waitlist-input::placeholder{color:#ffffff8c}.waitlist-input:focus-visible{outline:3px solid var(--color-paper);outline-offset:2px}.waitlist-submit{border-radius:var(--radius-field);background:var(--color-paper);min-height:52px;color:var(--color-button-text);white-space:nowrap;border:0;flex:100%;padding:0 26px;font-size:14px;font-weight:650;transition:background .2s,opacity .2s}.waitlist-submit:hover:not(:disabled){background:var(--color-accent)}.waitlist-submit:disabled{opacity:.55;cursor:not-allowed}@media (width>=601px){.waitlist-field{border:1px solid var(--color-on-brand-edge-strong);border-radius:var(--radius-field);background:#ffffff14;flex-wrap:nowrap;align-items:center;gap:6px;padding:6px;transition:border-color .2s,box-shadow .2s,background .2s}.waitlist-field:hover{border-color:var(--color-paper)}.waitlist-field:focus-within{border-color:var(--color-paper);background:#ffffff1f;box-shadow:0 0 0 4px #fafafa2e}.waitlist-input{border:0;border-radius:0;flex:auto;padding:0 8px 0 20px}.waitlist-input:focus,.waitlist-input:focus-visible{outline:none}.waitlist-submit{border-radius:calc(var(--radius-field) - 6px);flex:none}}.waitlist-consent{color:var(--color-paper);cursor:pointer;gap:12px;margin-top:18px;padding-inline:4px;font-size:14px;line-height:1.6;display:flex}.waitlist-consent input{appearance:none;border:1px solid var(--color-on-brand-edge-strong);cursor:pointer;background:#ffffff14;border-radius:6px;flex:none;place-content:center;width:20px;height:20px;margin:2px 0 0;transition:background .15s,border-color .15s;display:grid}.waitlist-consent:hover input{border-color:var(--color-paper)}.waitlist-consent input:before{content:"";clip-path:polygon(14% 45%,0 60%,39% 100%,100% 18%,85% 3%,39% 70%);width:11px;height:11px;box-shadow:inset 1em 1em var(--color-brand);transition:transform .15s ease-out;transform:scale(0)}.waitlist-consent input:checked{border-color:var(--color-paper);background:var(--color-paper)}.waitlist-consent input:checked:before{transform:scale(1)}.waitlist-consent input:focus-visible{outline:3px solid var(--color-paper);outline-offset:3px}.waitlist-consent.is-invalid input{border-color:var(--color-danger);background:0 0}.waitlist-consent-error{color:var(--color-danger);margin:8px 0 0;padding-inline:4px;font-size:13px;line-height:1.6}.waitlist-turnstile[data-visible]{margin-top:18px}.waitlist-status:empty{display:none}.waitlist-status{color:var(--color-paper);margin-top:14px;padding-inline:4px;font-size:14px;line-height:1.6}.waitlist-result{max-width:430px;color:var(--color-paper);align-items:flex-start;gap:12px;margin-top:28px;font-size:15px;font-weight:550;line-height:1.6;display:flex}.waitlist-result-mark{background:var(--color-paper);width:26px;height:26px;color:var(--color-brand);border-radius:50%;flex:none;justify-content:center;align-items:center;display:inline-flex}.waitlist-privacy{color:#ffffffb8;text-underline-offset:3px;margin-top:12px;padding-inline:4px;font-size:13px;text-decoration:underline;transition:color .2s;display:inline-block}.waitlist-privacy:hover{color:var(--color-paper)}.waitlist-hero{margin-top:30px}.waitlist-hero .waitlist-label,.waitlist-hero .waitlist-consent,.waitlist-hero .waitlist-status{color:var(--color-muted)}.waitlist-hero .waitlist-input{border-color:var(--color-edge);color:var(--color-ink)}.waitlist-hero .waitlist-input::placeholder{color:var(--color-muted)}.waitlist-hero .waitlist-input:focus-visible{outline-color:var(--color-focus)}.waitlist-hero .waitlist-submit{background:var(--color-ink)}.waitlist-hero .waitlist-submit:hover:not(:disabled){background:var(--color-accent)}.waitlist-hero .waitlist-consent input{border-color:var(--color-edge);background:var(--color-panel)}.waitlist-hero .waitlist-consent:hover input{border-color:var(--color-muted)}.waitlist-hero .waitlist-consent input:before{box-shadow:inset 1em 1em var(--color-bg)}.waitlist-hero .waitlist-consent input:checked{border-color:var(--color-accent);background:var(--color-accent)}.waitlist-hero .waitlist-consent input:focus-visible{outline-color:var(--color-focus)}.waitlist-hero .waitlist-consent.is-invalid input{border-color:var(--color-danger);background:var(--color-panel)}.waitlist-hero .waitlist-privacy{color:var(--color-muted)}.waitlist-hero .waitlist-privacy:hover,.waitlist-result.waitlist-hero{color:var(--color-ink)}.waitlist-result.waitlist-hero .waitlist-result-mark{background:var(--color-accent);color:var(--color-bg)}@media (width>=601px){.waitlist-hero .waitlist-field{border-color:var(--color-edge);background:var(--color-panel)}.waitlist-hero .waitlist-field:hover{border-color:var(--color-muted)}.waitlist-hero .waitlist-field:focus-within{border-color:var(--color-accent);background:var(--color-panel);box-shadow:0 0 0 4px #8ec5ff2e}.waitlist-hero .waitlist-input{border:0}}@media (prefers-reduced-motion:reduce){.waitlist-field,.waitlist-submit,.waitlist-privacy,.waitlist-consent input,.waitlist-consent input:before{transition:none}}@property --tw-border-style{syntax:"*";inherits:false;initial-value:solid}@property --tw-leading{syntax:"*";inherits:false}@property --tw-font-weight{syntax:"*";inherits:false}@property --tw-tracking{syntax:"*";inherits:false}@property --tw-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-shadow-color{syntax:"*";inherits:false}@property --tw-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-inset-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-inset-shadow-color{syntax:"*";inherits:false}@property --tw-inset-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-ring-color{syntax:"*";inherits:false}@property --tw-ring-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-inset-ring-color{syntax:"*";inherits:false}@property --tw-inset-ring-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-ring-inset{syntax:"*";inherits:false}@property --tw-ring-offset-width{syntax:"<length>";inherits:false;initial-value:0}@property --tw-ring-offset-color{syntax:"*";inherits:false;initial-value:#fff}@property --tw-ring-offset-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-outline-style{syntax:"*";inherits:false;initial-value:solid}